Wiegen Eintrag (keine Notizen) für 04 November 2017
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97,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3562 kcal
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Fett: 118,07g | Eiw: 240,04g | Kohlh: 380,03g.
Frühstück: Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Wegmans McIntosh Apple, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Heinz One Carb Reduced Sugar Tomato Ketchup. Mittagessen: Kroger Kosher Dill Pickles (Whole), Olive Oil, Kirkwood Chicken Breast Tenderloins, Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins. Abendessen: Specially Selected Brioche Buns, Sweet Potatoe Fries, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Tomatoes, Pickles, Lettuce, Red Onions, Heinz Tomato Ketchup. Snacks/Sonstiges: Optimum Nutrition Fish Oil Softgels, Wegmans Steamable Broccoli Cuts, Dole Bananas, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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