|
Up a bit from a wild weekend. I did not behave very well after another beer fueled evening! lol
I was all nuzzled into my weekend routine after a beer night on Wednesday evening and then I got invited to another party Friday... My new neighbors are friends with a coworker, so we were invited to meet them. One thing let to another and... More food and beverages were consumed in the past two days than I can to talk about. (Or log). Last night ended with chips and ice cream if that is any indication. Wife and I were in recovery mode. Food wise we did ok.
I did manage to finish my paper on Hurricanes, it is 9 pages and about 2700 words. It looks good. I need to polish it up a bit and have it turned in.
I did my second bike ride of the weekend this morning. Just had veggie pizza on a fiber flatbread, it was awesome.
Well, back to reality...
Gratitude List:
Wife
Kids
Kitty
Computer
Schoolwork is done!
/Cheers, JP
|
103,6 kg
Bisher verloren: 18,4 kg.
Still to go: 19,7 kg.
Diät befolgt: Recht gut.
|
|
1422 kcal
|
Fett: 50,70g | Eiw: 96,49g | Kohlh: 160,29g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: low fat cheddar, Mozzarella, Olive Oil, Pita Bread. Abendessen: Peppers, Vegetables, Ragu, Baked Chicken, Whole Wheat Spaghetti. mehr...
|
|
3176 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 2 Stunden, Einkaufen - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 2,9 kg pro Woche
|