ggreen67's Notizen, 16 Nov 17

I was expecting today to be a bust. I ate some mixed nuts at about 9:00 PM last evening. That is normally too late for me to eat and still step up to a loss. Here's to maintaining portion sizes is all I can say.

96,3 kg Bisher verloren: 15,2 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

---

1675 kcal

Fett: 63,54g | Eiw: 70,49g | Kohlh: 156,01g.   Frühstück: Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Mittagessen: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Abendessen: Frankfurter or Hot Dog on Bun. Snacks/Sonstiges: Anheuser-Busch Budweiser Light Beer, Kroger Salted Mixed Nuts with Peanuts. mehr...