Wiegen Eintrag (keine Notizen) für 17 November 2017
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98,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3616 kcal
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Fett: 118,05g | Eiw: 239,93g | Kohlh: 407,98g.
Frühstück: Polaner All Fruit Strawberry, Egg White, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Universal Animal Pak - Orange Flavor, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. Mittagessen: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs. Abendessen: Yellow Summer Squash, Season's Choice Asparagus Spears, Goya Thai Jasmine Rice, Wegmans Ground Turkey Breast, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Sonstiges: Wegmans Green Beans, Reese's Milk Chocolate Peanut Butter Cups, Sprouts Farmers Market Steel Cut Oats, Wegmans McIntosh Apple, PEScience Select Protein - Frosted Chocolate Cupcake. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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