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Goodness, had to fight to get back down. I went back to super lo carb and had withdrawals so I really know how much I fell off the wagon. Glad to be back on...until tomorrow : 0
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65,4 kg
Bisher verloren: 25,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1138 kcal
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Fett: 65,08g | Eiw: 121,58g | Kohlh: 22,45g.
Frühstück: Butter (Salted), Vital Farms Eggs. Mittagessen: Garden of Life Organic Plant-Based Protein Vanilla, Tuna in Oil (Canned), Athenos Natural Crumbled Feta Cheese, Marketside Fresh Spinach. Abendessen: Farm Fresh Grade AA Large Eggs, Baby Spinach, Tuna in Oil (Canned). Snacks/Sonstiges: Garden of Life Raw Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. mehr...
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Verlust von 0,0 kg pro Woche
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 Kommentare
Tough time of year to be good. You will get through it.
22 Nov 17 vom Mitglied: RunningJoe
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Amazing how cravings go away on super low carb eating. Forgot how I ever lost so much weight. Dr Atkins was a hero!
22 Nov 17 vom Mitglied: FloridaAngel
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