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So I'm back again after a long time. I was 101kg when I left, I was blessed with another baby boy so I had to stop. About 8 days ago I was 122kg, so I have already lost 10kg so far. Thanks to the cardiac arrest and the GM diet. I'm now on day 5 of the GM, hopefully it'll yield some more results.
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112 kg
Bisher verloren: 10,2 kg.
Still to go: 47 kg.
Diät befolgt: Nicht zutreffend.
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1022 kcal
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Fett: 33,59g | Eiw: 130,10g | Kohlh: 53,02g.
Frühstück: Chicken Breast, Tomatoes. Mittagessen: Tomatoes, Tomatoes, Chicken Breast. Abendessen: Chicken Breast, Tomatoes, Tomatoes. mehr...
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2934 kcal
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Bewegung:
Sit Ups - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 10,2 kg pro Woche
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