Wiegen Eintrag (keine Notizen) für 30 November 2017
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100,6 kg
Bisher verloren: 9,8 kg.
Still to go: 25,8 kg.
Diät befolgt: Recht gut.
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1164 kcal
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Fett: 54,83g | Eiw: 91,54g | Kohlh: 70,97g.
Frühstück: Fried Egg. Mittagessen: Ground Beef (80% Lean / 20% Fat), Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Earthly Grains Quinoa Blend Rosemary & Olive Oil. Abendessen: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Brown Sugar, Southern Grove Sunflower Seeds, Southern Grove Seedless California Raisins, Friendly Farms Greek Nonfat Yogurt - Plain (170g). mehr...
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Verlust von 0,3 kg pro Woche
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vixxen5's Gewichtsverlauf
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