kmaxwell08's Notizen, 09 Apr 10

I just haven't had the energy to do much since I am anemic. I started yesterday on working it out to build up my iron. I don't know how long it will take to get my energy back, but this sucks severly to go from working out 1-2 hours a day to maybe a forced 30 minute walk! Other than that, in the evening I just lay around. I gotta beat this!

54,0 kg Bisher verloren: 15,0 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1594 kcal

Fett: 27,95g | Eiw: 108,54g | Kohlh: 244,50g.   Frühstück: trop50 orange juice, nonfat milk, frosted mini wheats. Mittagessen: ken's healthy options dressing, tomato, green leaf lettuce, red onion, zucchini, promise fat free spread, Easy Turkey Spaghetti. Abendessen: broccoli, green leaf lettuce, red onion, zucchini, Healthy Options Dressing Sweet Vidalia Onion Vinaigrette, Tangy Turkey Loaf. Snacks/Sonstiges: vegetable juice kroger, trop50 orange juice, oven roasted turkey deli, sugar mini donut, strawberries, Bagel Thins. mehr...