shmiller's Notizen, 09 Apr 10

Dropped another pants' size!! Thought I wasn't making progress (could the numbers on the scale just be water weight?), but this week I seem to be moving in a forward direction.

Now I need a way to politely ask around if anyone wants my old size 18s!!

95,2 kg Bisher verloren: 8,3 kg.    Still to go: 33,5 kg.    Diät befolgt: Recht gut.

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1427 kcal

Fett: 60,85g | Eiw: 77,98g | Kohlh: 149,87g.   Frühstück: thomas whole wheat english muffin, Cheddar Cheese. Mittagessen: Light Three Cheese Ranch Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Abendessen: Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Honey Roasted Peanuts, Mini Babybel Creamy Swiss Cheese, v8, Sugar, Tea (Brewed). mehr...

2701 kcal

Bewegung: Schlafen - 9 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 7 Stunden und 15 Minuten, Schreibtischarbeit - 6 Stunden. mehr...