Membrey's Notizen, 06 Dez 17

I over indulged this weekend, but I now know better. Today is my last day of the Cardiac arrest diet. I have only managed to lose just under 1.6kg in 2 days. Hopefully my weight loss will have improved tomorrow. I have a target here, and I need to achieve it in just 2 months.

108,4 kg Bisher verloren: 13,8 kg.    Still to go: 43,4 kg.    Diät befolgt: Recht gut.

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976 kcal

Fett: 31,08g | Eiw: 62,73g | Kohlh: 110,84g.   Frühstück: Black Tea, Apples, Bokomo Provita Wholewheat, Cheddar Cheese. Mittagessen: Whole Wheat Bread, Black Tea, Hard-Boiled Egg. Abendessen: Vanilla Ice Creams, Apples, Green String Beans, PnP Shredded Tuna in Water, Cooked Carrots. mehr...