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146lb today, went down .5, im happy with the results though as i have noticed that with the new workout that i started 2 weeks ago i have been able to loose fat but at the same time i gained muscle weight, so even though .5 might not look like a big deal i feel as i have lost 2lb in total, i can tell im almost at my goal.
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66,2 kg
Bisher verloren: 2,3 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1712 kcal
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Fett: 75,95g | Eiw: 149,87g | Kohlh: 101,02g.
Frühstück: Yogurt, Boiled Egg, Siomai. Mittagessen: Protein Shake, Chicken Breast. Abendessen: Popcorn, Pork Chop. Snacks/Sonstiges: Fiber Cookie. mehr...
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1996 kcal
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Bewegung:
Sitzen - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 9 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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