alan tyler's Notizen, 21 Dez 17

worked out at the J.C.C. today did 30 minutes on new step cross trainer, walked in, and out of gym, instead of using my wheel chair.

142,4 kg Bisher verloren: 5,7 kg.    Still to go: 51,7 kg.    Diät befolgt: 100%.

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1039 kcal

Fett: 34,22g | Eiw: 98,29g | Kohlh: 85,59g.   Frühstück: Fried Egg, Kroger CARBmaster Blueberry Muffin Yogurt. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), Kraft Light Mayonnaise, Jell-O Sugar Free Dark Chocolate Pudding Snack, Jell-O Sugar Free Dark Chocolate Pudding Snack, Shrimp. Abendessen: Flavor Ice Popsicle, VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Flavor Ice Popsicle. mehr...

3993 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Crossfit - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...