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I weighed myself on Boxing Day morning and topped the scales at 241 lbs. I drew a red line at that (literally, I keep my daily spreadsheet and I marked that entry red). Since then I have gone back to counting calories, using FS's recommended figures, and also 16:8 (though this has been more by circumstance than design). I decided that until I had lost a stone (I actually want to get to 223 which is less than 16 stone) I would not open any of the nice sweets, biscuits, or malt whisky I received for Christmas. So far things are going fine.
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106,6 kg
Bisher verloren: 21,8 kg.
Still to go: 11,3 kg.
Diät befolgt: Schlecht.
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1934 kcal
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Fett: 85,76g | Eiw: 90,77g | Kohlh: 202,98g.
Frühstück: Tetley Tea with Semi-Skimmed Milk. Mittagessen: McCoy's Ridge Cut Salted, Twix Twix, Tesco Cooked Ham, Morrisons Pork & Stuffing, Bernard Matthews Turkey Breast Slices, Tassimo Costa Americano. Abendessen: Gala Apples, Cashew Nuts, Chef Select Thai Green Chicken Curry with Jasmine Rice. Snacks/Sonstiges: Tesco Easy Peeler Satsuma, Gala Apples, Tower Gate Caramel Wafer Bars. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Both back to it, eh? All the best, Jocko x
29 Dez 17 vom Mitglied: Phooka
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29 Dez 17 vom Mitglied: poppycom
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Congrats on the loss Jocko. I'm counting calories too but will be stricter about them from Monday.
29 Dez 17 vom Mitglied: Doobrie
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