Wiegen Eintrag (keine Notizen) für 30 Dezember 2017
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98,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3918 kcal
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Fett: 177,02g | Eiw: 300,00g | Kohlh: 270,06g.
Frühstück: Trader Joe's Sunflower Seed Butter, Quaker Rice Cakes - Lightly Salted, Simply Orange Orange Juice (High Pulp), Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Mittagessen: Wingstop Cajun Regular Wings. Abendessen: Usda Flap Fajita Steak, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Aldi Premium Ribeye, Dynasty Jasmine Rice. Snacks/Sonstiges: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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