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Well, back at square one...
Knee op, laziness, studying... It all added up. And now it will all have to substract itself again.
Day two of being 100% Paleo. I also didn't succumb to the wine last night. Felt good but I really could have done with a glass of vino.
This year will be better, and I will get back to goal weight.
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81,8 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Schlecht.
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348 kcal
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Fett: 19,37g | Eiw: 24,29g | Kohlh: 21,15g.
Frühstück: Broccoli, Egg, Woolworths Sliced Salami, Mushrooms, Extra Virgin Olive Oil, Sweet Potato (without Skin, Cooked, Boiled), Red Tomatoes. Snacks/Sonstiges: Rooibos. mehr...
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Zunahme von 0,2 kg pro Woche
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