learnfromgirls's Notizen, 06 Jan 18

adding intermittent fasting 16:8 . also watched tony robbins on youtube. you must eliminate words like try, should, ought to. Instead make a decision while in a positive state and use words like must and will.

92,5 kg Bisher verloren: 0 kg.    Still to go: 20,5 kg.    Diät befolgt: Recht gut.

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2188 kcal

Fett: 121,94g | Eiw: 93,57g | Kohlh: 193,38g.   Frühstück: Toast with Jam, Hovis Toast & Butter, Tesco Smoked Bacon Rashers, Fried Egg. Mittagessen: Coffee with Milk, Cashew Nuts, Tesco Low Fat Yogurt, Feta Cheese, Ryvita Original Crispbread, Vegetable Soup. mehr...