Grrr! I've been under my calorie goal all week, drank plenty of water & even worked out the past two days! No problem, Imma keep goin!
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64,4 kg
Bisher verloren: 3,6 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1509 kcal
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Fett: 123,78g | Eiw: 66,00g | Kohlh: 38,55g.
Frühstück: Cauliflower, Broccoli, Kroger Mild Guacamole, Kroger Lite Creamy Ranch Dressing, Hard-Boiled Egg, Publix Red Bell Pepper, Red Salsa, Dole Romaine Lettuce, Kroger Real Bacon Bits, Kraft Blue Cheese Crumbles, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Mittagessen: Frozen Cauliflower, Ground Pork, Finely Shredded Pizza Cheese, Canned Mixed Vegetables. Abendessen: Almond Flour, Sliced Pepperoni, Original Cream Cheese, Pesto Rosso, Finely Shredded Pizza Cheese, Egg. Snacks/Sonstiges: Kroger Medium Cheddar Cheese, Ken's Steak House Lite Caesar Salad Dressing, Kroger Thick Cut Bacon, Kroger Classic Garden Salad, Kroger Classic Mayo, Low Carb Peanut Butter Cookies. mehr...
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1765 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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1 bis 20 von 22
Kommentare
I know it's frustrating but it could just be hormones or salt. You're doing fine! Just keep cruising along.
06 Jan 18 vom Mitglied: 2019Willbelit
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It is common to retain water when you start to exercise.
"THE SCALE IS NOT THE WHOLE STORY
Both weight bearing and even endurance exercise may cause tiny micro tears in your muscle fibers. The more strenuous the workout, the more trauma inflicted. Your amazing body begins to repair these tears right away and the end result are stronger muscles. One way your body defends itself against further injury after this micro trauma occurs is to surround the afflicted area with fluid. It is typical for your freshly worked muscles to look temporarily pumped up from the additional fluid surrounding them. The scale may temporarily reflect this extra water weight even though you may be working hard to lose weight. Stepping on the scale immediately after your workout is a poor way to gauge your average weight.
06 Jan 18 vom Mitglied: 2426girl
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You're doing great. Keep up the good work. It may take a week or two to see the results you want on the scale. That does not mean you are not losing body fat and getting leaner. If you are sticking to your plan, you will see the results.
06 Jan 18 vom Mitglied: 2426girl
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This is common after a workout
06 Jan 18 vom Mitglied: rosio19
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same here! went up 1.5lb today - the body is pulling pounds out of thin air. it's so frustrating, but I am not giving up - keep going!
06 Jan 18 vom Mitglied: frostedfields
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Good luck! I’m just starting my weight loss. 💕 stay positive
06 Jan 18 vom Mitglied: rose12ga
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One way body builders increase their energy after a workout and reduce the muscle fatigue and turn around time on the repairs is by taking creatine.
06 Jan 18 vom Mitglied: smprowett
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Please don't freak out or worry. Women always fluctuate a pound or two. Remember: too high of sodium intake... water weight. PMS... water weight. Food sensitivity... water weight. I know you want all your weight off like 4 days ago, but give it time. :)
06 Jan 18 vom Mitglied: WereYorkie
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Hang in there! It takes time but you will succeed in the long run. I lost 30 pounds but it took 2 years.
06 Jan 18 vom Mitglied: Gingerk65
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building habits is what's reeeally powerful. ❤ you're doing great.
06 Jan 18 vom Mitglied: LaShrebeka_BeastMode
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focus on how you feel. : )
06 Jan 18 vom Mitglied: jeanbean13
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Yep. Sometimes a gain makes no sense at all. But, nobody bats a 1000.
06 Jan 18 vom Mitglied: ggreen67
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Then you surely have lost some fat,,,,Dont even bother about weight,,,
06 Jan 18 vom Mitglied: paramvirsingh
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but only if you are sure you have counted calories right.
06 Jan 18 vom Mitglied: paramvirsingh
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My weigh keeps going up, too. I keep expecting the bottom to drop out at some point.
06 Jan 18 vom Mitglied: Roland Castaneda
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Thanks everybody, I sure love all the advice, support, and info! I'm very new to working out & even though I'm super sore, I do feel great. I'm super motivated & very proud of myself. you are all so great I just love this community!
06 Jan 18 vom Mitglied: Jitterbug23
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muscle weights more than fat, you are toning
06 Jan 18 vom Mitglied: g.sue
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don't give up. you're doing great!
06 Jan 18 vom Mitglied: Elishasgoal
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Be sure not to work your same muscle back to back give that group 48 to72hrs healing time, that's if your doing free weights or machine.
06 Jan 18 vom Mitglied: murphthesurf
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Sometimes results show days later- keep it up! :)
06 Jan 18 vom Mitglied: Mickidoodle
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