learnfromgirls's Notizen, 07 Jan 18

intermittent fasting apparently reduces dementia as well as fat. ketones increase 20 fold after fasting for 18 hours much more than ketogenic
diet.

92,2 kg Bisher verloren: 0 kg.    Still to go: 20,2 kg.    Diät befolgt: Recht gut.

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903 kcal

Fett: 31,37g | Eiw: 56,75g | Kohlh: 101,40g.   Frühstück: Coffee with Semi-Skimmed Milk. Abendessen: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chilli Con Carne, White Rice (Long-Grain, Cooked). mehr...