tapeekcm's Notizen, 14 Apr 10

Followed my diet really well yesterday. Went to the gym for an hour and then bowled. I don't think I even consumed 1,000 calories yesterday. Probably need to up that a little bit, but can't be mad at the results!

105,7 kg Bisher verloren: 14,5 kg.    Still to go: 24,0 kg.    Diät befolgt: 100%.

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1367 kcal

Fett: 56,35g | Eiw: 64,56g | Kohlh: 160,66g.   Mittagessen: apple sauce, dannon light & fit, mandarin oranges, taco bell chicken quesadilla. Snacks/Sonstiges: grapes. mehr...