learnfromgirls's Notizen, 12 Jan 18

I had fantastic performance at the gym yesterday despite being 18 hours into my fast. absolutely no loss of strength or endurance. finished fast after 22 hours.

90,6 kg Bisher verloren: 1,4 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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1829 kcal

Fett: 78,28g | Eiw: 70,43g | Kohlh: 220,50g.   Mittagessen: Bertolli Olive Oil Spread, Brussels Sprouts. Abendessen: Tesco Savoury Seed Mix, Yoghurt, Apple Crumble, Butter, Cooked Carrots, Kale, Sea Bass, Coffee with Milk. mehr...

1698 kcal

Bewegung: Google Fit - 24 Stunden. mehr...