Wiegen Eintrag (keine Notizen) für 13 Januar 2018
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98,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4005 kcal
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Fett: 180,03g | Eiw: 299,94g | Kohlh: 285,04g.
Frühstück: Wegmans Blueberries Frozen, Food Club Large Egg, Universal Animal Pak, Sprouts Farmers Market Steel Cut Oats. Mittagessen: Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thighs, Dynasty Jasmine Rice. Abendessen: Wegmans Pepper & Onion Blend, Farmer's Market Butternut Squash, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef. Snacks/Sonstiges: Coconut Secret Raw Coconut Aminos, Wegmans Frozen Dark Sweet Cherries, Once Again Creamy Roasted Almond Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Alacer Corp Emergen-C Super Orange, Little Salad Bar Spicy Guacamole, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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