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Didn't run today since my appointment in town ran longer than expected. Threw off my whole day.
Which also led to a bbq potato chip binge. Now I just feel gross.
Tomorrow I will be back on the wagon. I have two shows to do and I have to start getting everything ready for my trip to Vegas!
Yes, I will work out tomorrow. I will probably run and then lift on Friday before we leave.
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77,1 kg
Bisher verloren: 5,9 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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1099 kcal
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Fett: 60,54g | Eiw: 36,24g | Kohlh: 100,15g.
Frühstück: Sour Dough Bread, Hashed Browns Gold Potatoes with Seasoned Salt, Breakfast Sausage, Fried Egg, Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee. Abendessen: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Activate Water, BBQ Potato Chips. mehr...
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2461 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 9 Stunden, Schreibtischarbeit - 3 Stunden, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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Cowgirlheart's Gewichtsverlauf
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