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Back on track (or my body is anyway, I don't think I ever went off.) Monthlies are the worst. I feel terrible, unmotivated, bloated, fat, tired. It's a double whammy--I'm fatter from the water, and I don't feel like working out, which makes me feel fatter.
Better than being pregnant, I guess. That's what happened last time I lost some weight -- Nora was coming!
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93,7 kg
Bisher verloren: 9,7 kg.
Still to go: 32,0 kg.
Diät befolgt: 100%.
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1179 kcal
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Fett: 39,88g | Eiw: 61,79g | Kohlh: 160,47g.
Frühstück: Tea (Brewed), Sugar, Activia Vanilla 4pk. Mittagessen: strawberries, celery, hot sauce, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Abendessen: English Walnuts, Raspberry Vinaigrette Dressing, Red Onions, Cherry Tomatoes, Dried Cranberries, Feta Cheese, Spinach. Snacks/Sonstiges: Parmesan Cheese (Shredded), Mini Babybel Creamy Swiss Cheese, v8, apple. mehr...
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3262 kcal
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Bewegung:
wii fit - 45 Minuten, pedometer walking - 2 Stunden, Schlafen - 10 Stunden und 45 Minuten, Ruhen - 4 Stunden und 30 Minuten, Schreibtischarbeit - 6 Stunden. mehr...
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Verlust von 7,6 kg pro Woche
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