kbrammer's Notizen, 16 Jan 18

Have been staying on track, had a successful weekend, walking everyday with my new tracker (although I walk more than it does).

103,1 kg Bisher verloren: 7,2 kg.    Still to go: 14,6 kg.    Diät befolgt: 100%.

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1460 kcal

Fett: 49,51g | Eiw: 83,33g | Kohlh: 122,64g.   Frühstück: Orange, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Mittagessen: Trader Joe's Stacked Eggplant Parmesan, Fuji Apples. Abendessen: Champagne, Pork Roast (Lean Only Eaten), Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Simply Sliced Roast Chicken Breast. Snacks/Sonstiges: Hormel Oven Roasted Deli Turkey, Whole Foods Market Flax Seed Oil Softgels (1000 mg). mehr...

2547 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...