Wiegen Eintrag (keine Notizen) für 17 Januar 2018
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98,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4030 kcal
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Fett: 180,02g | Eiw: 300,11g | Kohlh: 285,00g.
Frühstück: Kroger Eggs (Large), Universal Animal Pak, Dynasty Jasmine Rice. Mittagessen: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Abendessen: Wegmans Pepper & Onion Blend, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Dynasty Jasmine Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, ShopRite 100% Pure Orange Juice. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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