shmiller's Notizen, 16 Apr 10

Rewarded myself for almost 20 pounds with a pedi and mani.

I started my pedometer challenge yesterday, and made it to 10,000 steps. I was shocked at how great it made me feel--in the afternoon when I was getting CRAZY sleepy, I took a walk all through the building. It was cool for two reasons. First, instead of focusing on how tired I was and wanted to take a nap, I sneaked in a little more exercise and burned some calories. Second, I got to explore parts of the high school I've never been to before, or haven't been to in a long time. I saw lots of cool projects going on that I didn't know about. Was a great way to make up for missing my Wii yesterday morning. Today I'm committed to do both!

93,3 kg Bisher verloren: 10,2 kg.    Still to go: 31,6 kg.    Diät befolgt: 100%.

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1719 kcal

Fett: 63,18g | Eiw: 89,87g | Kohlh: 208,59g.   Frühstück: Tea (Brewed), Sugar, Activia Peach 4pk. Mittagessen: Sugar, Tea (Brewed), celery, hot sauce, lemon juice, mayo, lettuce, Croutons, egg. Abendessen: lettuce, tomato, cheddar cheese, ground beef, Baked Beans with Pork (Canned), kraft three cheese dressing, cucumber, baked french fries. Snacks/Sonstiges: Pound Cake, orange, apple, v8. mehr...

2657 kcal

Bewegung: Schlafen - 8 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schreibtischarbeit - 6 Stunden, pedometer walking - 3 Stunden, wii fit - 1 Stunde. mehr...