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back from Iceland vacation where we didn't track but ate mostly fish and lamb. watched our carbs and walked a lot. took a few days to stabilize but today shows a lb. loss. not a lot but at least in the right direction. Back to tracking today.
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100,5 kg
Bisher verloren: 9,8 kg.
Still to go: 21,1 kg.
Diät befolgt: Recht gut.
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1041 kcal
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Fett: 31,78g | Eiw: 63,10g | Kohlh: 133,77g.
Frühstück: Whole Milk, Corn Flakes, Coffee with Cream. Mittagessen: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Arnold Everything Sandwich Thins, Boar's Head Black Forest Deli Ham. Abendessen: Pickled Beets, Musselman's Natural Unsweetened Apple Sauce, Egg Noodles (Enriched, Cooked), Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Dairy Fresh String Cheese. mehr...
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Verlust von 0,1 kg pro Woche
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