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Declined a neighborhood football tailgating bonfire extravaganza yesterday. Love my neighbors, but not a football fan and too much temptation of both food and drink.
So, weighed in today, and down to a weight I haven't seen in 3 years. So that's something.
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99,8 kg
Bisher verloren: 10,4 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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1419 kcal
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Fett: 76,35g | Eiw: 74,94g | Kohlh: 183,37g.
Frühstück: yellow corn grits (Palmetto Farms), Cream (Half & Half), Coffee, Hellmann's Light Mayonnaise, Bacon (Cured, Baked, Cooked), Mixed Salad Greens, Tomatoes, Arnold Everything Sandwich Thins. Abendessen: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Shrimp and Grits. Snacks/Sonstiges: Smucker's Red Raspberry Jam, Peanut Butter, Central Market Stone Ground Wheat Crackers, Dairy Fresh String Cheese, Dairy Fresh String Cheese. mehr...
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Verlust von 2,4 kg pro Woche
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