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Been to the gym every (week)day for the last 4 weeks, and although I'm down another notch on my belt it is hugely disappointing not to see that drop on the scales. On the other hand I've heard people say that it's not healthy to lose too much weight too quickly... it took years to get fat, so should take ages to lose it too... but when you're eating right and working hard you want to see results immediately! Anyway, I feel much fitter now, and looking forward to a vacation to Australia in April... so aiming to be in good shape for that. Hope you are all doing well out there in cyberspace. At least the days are starting to get a little longer so it's not so depressing going to work in the dark in the morning and getting home in the dark in the evenings. Keep on smiling folkes!
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126,6 kg
Bisher verloren: 33,1 kg.
Still to go: 26,8 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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 Kommentare
Hey, don't be discouraged by the fact that the scales haven't been moving so much. You're replacing fat with muscle so there's bound not to be that much of a weight loss seeing as (and we've all heard it *so many times*) muscle weighs more than fat!
But well done for losing the inches! Hehe.
Keep up the good work!
08 Feb 08 vom Mitglied: fairy_princess
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Yeah just like fairy_princess mentioned keep your eye more one the inches lost than the weight...you are probably going to lose inches first and then you will see the weight follow behind! Good job on going to the gym that often too!!!! That's awesome!
09 Feb 08 vom Mitglied: rixer21
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Don't worry about the scales. The "pants-o-meter" is usually way more accurate. lol
11 Feb 08 vom Mitglied: Pking
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Sundance didn't cheat's Gewichtsverlauf
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