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Ha! Yay! Finally down below 140. It might be by only .1 pounds, but hey! Works for me! Means I'm on the right track. So...... I'll keep doing the intermittent fasting thing- 16/8 on non-gig days and the best I can on gig days. I noticed that it has been since July that I was at this weight. And a few years since I was 135.5. I can not wait! I was able to wear a dress I hadn't worn in a while last night. I have a closet full of great dresses that I will be able to wear again in just a few pounds. Yahoo!
Happy weekend, all!
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63,5 kg
Bisher verloren: 0 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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1519 kcal
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Fett: 64,66g | Eiw: 89,55g | Kohlh: 102,81g.
Frühstück: Coffee, Half and Half Cream. Mittagessen: Egg, Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Athenos Natural Crumbled Feta Cheese, Cabbage. Abendessen: Cooked Cauliflower (Fat Not Added in Cooking), Salmon, Feta Cheese. Snacks/Sonstiges: Oil Popped White Popcorn, Jack Daniel's Whiskey, Butter, Bell Plantation PB2 Powdered Peanut Butter, Nature's Way Metabolic Reset, Rainbow Light Chocolate Protein Energizer, Grapefruit. mehr...
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Verlust von 2,5 kg pro Woche
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hlkjellybean's Gewichtsverlauf
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