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218.8 New low. Exciting times indeed.
Ate poorly yesterday even, boys took me to TGI Fridays in town where they have a 3.5 Dinar (~10 dollar) lunch special with a Appetizer, Sandwich and Drink. That is really cheap here. So I had a order of chicken wings (6), and a grilled chicken sandwich on foccacia (sp) bread. The sandwich was laughable, one piece of the chicken was about 2 bites, on bread about as big as my shoe. I just took the chicken off and popped it in my mouth and left that bread alone! I did eat the other half that had a decent sized chicken. A few fried mushrooms too, YUM! I did not really worry about calories, or feel guilty much. I know it was a bad lunch, and I am surprised at my loss today.
I have taken the past day or two off biking, my legs were sore. Not a "OMG" weight lifting sore, but a minor dull soreness. And it does not really fade away fast, so I am resting them. Until tomorrow! Tomorrow I am planning on going for 20 miles. I may have to double back again or something, I need to plan my route today to see how to accomplish that. Hopefully the weather cooperates, mainly the wind.
OK, time for work/cereal. You guys have a great day. TGIT!
Gratitude List:
Wife
Kids
Kitty
Cereal
Sipr Chat
FS
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99,2 kg
Bisher verloren: 22,8 kg.
Still to go: 15,3 kg.
Diät befolgt: Recht gut.
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1523 kcal
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Fett: 67,67g | Eiw: 93,94g | Kohlh: 211,47g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: waffle fries, Chicken Wrap. Abendessen: Stir Fry Vegetables, Baked Chicken, Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Sonstiges: Fruit Yogurt. mehr...
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Verlust von 3,2 kg pro Woche
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