donturjawhurt's Notizen, 29 Jan 18

I've had a terrible weekend, I blame payday. Meals out and takeaways too! Only 12 days to go, I hope I haven't ruined all my progress.

63,8 kg Bisher verloren: 2,6 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1375 kcal

Fett: 48,60g | Eiw: 71,29g | Kohlh: 166,56g.   Frühstück: Harvest Morn Instant Oats, Semi-Skimmed Milk. Mittagessen: Snack a Jacks Salt & Vinegar (22g), Bananas, Brooklea Fat Free Greek Style Natural Yoghurt. Abendessen: Shrimp Stir Fry, Pizza Hut Large Pan Chicken Supreme. Snacks/Sonstiges: Grapes, Iceland Cocktail Sausages, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Tetley Redbush, Lindt Lindor Milk Chocolate Ball, Almonds. mehr...