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I posted a wrong weight last time, I should have seen it was too large a loss, the real weight should have been 295, it was 285 today after eating lunch, silly of me to weigh after lunch, but I wanted to make the correction on the chart since they will not let us edit weigh ins.. in case of a mistake, like I made, ah well, I have to get past this plateu..
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129,3 kg
Bisher verloren: 18,9 kg.
Still to go: 38,6 kg.
Diät befolgt: Recht gut.
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920 kcal
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Fett: 41,78g | Eiw: 90,17g | Kohlh: 43,05g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Mittagessen: Alpine Fresh Blueberries, Strawberries, Premier Nutrition High Protein Shake - Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Weight Watchers Cabbage Soup. Abendessen: Cooked Cauliflower, Baked or Broiled Salmon. mehr...
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3925 kcal
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Bewegung:
resistance bands - 30 Minuten, swimming laps - 1 Stunde und 6 Minuten, Ruhen - 14 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
No problem Alan fs does have it quirks but all it all it's great! Continued success on your journey!
30 Jan 18 vom Mitglied: 8Patty
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30 Jan 18 vom Mitglied: Horseshu1
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Thank you, Patty, and Horseshu, for your support! :)
30 Jan 18 vom Mitglied: alan tyler
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30 Jan 18 vom Mitglied: Mistybenner
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I always have to jump off the scale and bend over closer to see the numbers - eyesight is not what it used to me. It's easy to misread. I'm thinking of getting a new scale for the nearly blind!
30 Jan 18 vom Mitglied: SheaDlady
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Thank you, Misty, and Shea, Agree about my eye sight, plus, when I weighed myself the other day I was at the gym, and only had a bathing suit on, usually I weigh myself at home, fully clothed, these cold winter days, adds a few clothes pounds ... the struggle continues! Good luck to all of us!
01 Feb 18 vom Mitglied: alan tyler
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Don’t give up Alan!! If you ever need any advice on nutrition or excercise please feel free to use my resources!
02 Feb 18 vom Mitglied: Melkiah
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alan tyler's Gewichtsverlauf
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