Lost two pounds since yesterday and broke through the 180 hurdle. Now, If I can east sensibly through the weekend and Monday, and start back on the diet Tuesday without gaining too much, I'll look for progress again. My wife and I do not suffer on this diet. Keto did not work for us despite my wife's amazing efforts to make keto food, which took up a lot of her time. The food on the 3 day diet is simple and cheap and sometimes surprisingly plentiful.
|
81,3 kg
Bisher verloren: 3,0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
|
Verlust von 6,3 kg pro Woche
|