|
Down 2 lbs since yesterday at 220.0
Damn, that cheat day stuck around a while, must have been the biscuits and gravy! Wow, I cant hang around Alabama girl for a while. She is a nice lady, but we dont have much in common. I have more to talk about than food.
Yesterday was disappointing as I could not ride my bike except for 20 minutes. I have bike fever! I also ended up looking into parts, and quickly got to hundreds of dollars, so I backed off. It has been so windy here, and it looks like it is going to stay that way.
Had my computer all setup nicely, and now I have a drive failure. Not surprising as I bought 7 drives. Recent discussions have said hard drive reliability sucks, and now I believe it. I have learned much about mdadm and software raids.
I need to get to work.
Gratitude List:
Wife
Kids
Work
Losing 2 lbs
Feeling "fat"
Water
|
99,8 kg
Bisher verloren: 22,2 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
|
|
275 kcal
|
Fett: 2,35g | Eiw: 7,90g | Kohlh: 71,00g.
Frühstück: skimmed milk, Honey Clusters Cereal. mehr...
|
|
3386 kcal
|
Bewegung:
Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Ruhen - 7 Stunden und 50 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
|
Verlust von 6,4 kg pro Woche
|