shmiller's Notizen, 20 Apr 10

Though running the McKee Road run is killing me (I only run if I'm being chased by a villain or a...well...need to "go"), the results are dramatic. Maybe it's worth it...

My shins are killing me...Maybe I need some new shoes?

92,6 kg Bisher verloren: 10,8 kg.    Still to go: 30,9 kg.    Diät befolgt: 100%.

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1292 kcal

Fett: 39,39g | Eiw: 84,23g | Kohlh: 164,05g.   Frühstück: Tea (Brewed), Sugar, ACTIVIA LT VANILLA 4PK. Mittagessen: baked lays, Select Harvest Garden Recipes Minestrone Soup (Campbell's). Abendessen: Grilled Stuffed Zucchini, rotisserie flavor turkey. Snacks/Sonstiges: sugar, lemon, Sugar Free Chocolate Pudding Snack, Orbit Sugar-free Gum - Bubblemint, apple, almonds, Mini Babybel Creamy Swiss Cheese, 100% Low Sodium Vegetable Juice (11.5 oz). mehr...

2695 kcal

Bewegung: Schlafen - 10 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schreibtischarbeit - 7 Stunden, pedometer walking - 1 Stunde. mehr...