Gardenia.aa91's Notizen, 07 Feb 18

Lately I haven't been sticking with my diet. But my mentality on this Counting Calories diet is... It will be a life long project. If I get off of it I will get back on it the next meal. I have been on many different diets through my whole life but I realize I never stuck with them. That is why I've gained more weight than I've ever been. This time I want it to be different. My daughter is also counting calories. It works for us.

116,8 kg Bisher verloren: 1,1 kg.    Still to go: 48,8 kg.    Diät befolgt: Recht gut.

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2024 kcal

Fett: 87,52g | Eiw: 66,24g | Kohlh: 246,76g.   Frühstück: Caribbean Joy Coconut Milk, Instant Coffee (made from Powdered), Krispy Kreme Maple Iced Glazed Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut. Mittagessen: Ritz Bacon Crackers, Onions, Stop & Shop Baby Carrots, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). Abendessen: Tyson Foods Chicken Breast Tenders, Smart Balance Margarine, Now Foods Nutritional Yeast Flakes, Pasta with Meat Sauce. Snacks/Sonstiges: Maruchan Ramen Noodle Soup - Chicken Flavor, Hardee's Hand Breaded Chicken Tenders (3 Piece), Gelatin Dessert with Fruit, Butterscotch Hard Candy. mehr...

3542 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde. mehr...