learnfromgirls's Notizen, 09 Feb 18

well after 12 days averaging 1600 kcal i finally managed a scales loss. my near fast yesterday of 1000 kcal and an early morning weigh in also helped.

86,7 kg Bisher verloren: 5,3 kg.    Still to go: 14,7 kg.    Diät befolgt: Recht gut.

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2606 kcal

Fett: 114,80g | Eiw: 150,41g | Kohlh: 243,09g.   Frühstück: Brussels Sprouts (Frozen), Cathedral City Cheddar Cheese, Beef Steak (Lean Only Eaten), Marks & Spencer Ratatouille. Mittagessen: Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Sun Grown Sweetened Dried Cranberries, Plain Yoghurt (Lowfat), Banana, USN Protein Shake. Abendessen: Tesco Tinned Sliced Peaches in Juice, Lindt 85% Dark Chocolate, Mixed Nuts, Sainsbury's Thin & Crispy Margherita Pizza. mehr...