Wiegen Eintrag (keine Notizen) für 09 Februar 2018
|
99,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4075 kcal
|
Fett: 130,05g | Eiw: 230,07g | Kohlh: 500,00g.
Frühstück: Simply Orange Orange Juice (Pulp Free), Royal Basmati Rice, Universal Animal Pak, Kroger Eggs (Large). Mittagessen: Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. Abendessen: Simply Nature 100% Grass Fed Ground Beef, Yellow Summer Squash, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Organic Carrots, Red Sweet Pepper, Royal Basmati Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Publix Red Delicious Apple (Large), Lime, Royal Basmati Rice, Royal Basmati Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. mehr...
|
Verlust von 0,6 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|