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Got new scales which weigh heavier than my old ones so I have to start fresh. How rude, lol!
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71,9 kg
Bisher verloren: 6,5 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1641 kcal
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Fett: 47,36g | Eiw: 46,13g | Kohlh: 259,55g.
Frühstück: Silk Almond Unsweetened Original, Kellogg's Vector. Mittagessen: Quaker Low Fat Bran Muffin, President's Choice French Quiche. Abendessen: Chicken Breast (Skin Not Eaten), Chapman's Vanilla Ice Cream, Beatrice 1% Milk, Our Finest Honey Garlic BBQ Sauce, Green Giant Valley Selections California Mix, Uncle Ben's Whole Grain Brown Rice. Snacks/Sonstiges: Quaker Crispy Minis Sweet Chili, Quaker Low Fat Bran Muffin. mehr...
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Zunahme von 0,7 kg pro Woche
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