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Kinda sad about only losing a pound this last week, I really haven’t been as active though due to sciatica pain which is debilitating for me (I was down the whole weekend).
Thankfully I stuck with my diet though even though I so wanted some comfort from food.
I am still proud of myself for the week I put in, after all I did lose 10.75 inches!
I’m getting back to my daily workout grind today, I’m feeling a lot better.
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151,5 kg
Bisher verloren: 5,0 kg.
Still to go: 63,0 kg.
Diät befolgt: Recht gut.
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1138 kcal
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Fett: 54,67g | Eiw: 69,62g | Kohlh: 98,11g.
Frühstück: Blue Diamond Almond Breeze Vanilla Milk, Orgain Organic Protein & Superfoods, Wawona Festival Blend Mixed Fruit. Mittagessen: Frigo Natural String Cheese Part Skim. Abendessen: Rhodes White Dinner Rolls, Tillamook Medium Cheddar Cheese Sliced, Costco Ground Beef 88/12, Cooked Mature Onions (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Soft Spread, Frank's Red Hot Sauce, Cooked Cauliflower. Snacks/Sonstiges: Tillamook Medium Cheddar Cheese Sliced. mehr...
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Verlust von 0,5 kg pro Woche
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