posterchild66's Notizen, 06 Jun 12

Wow, lost a whole Kilo! I feel like a king! 216.8

I am having such a crappy time with computers it must be bad karma. I named by machine Puck, and maybe he is a trickster! I like to name my machines after the moons of Uranus. Because we once had an employer who would not allow us to call a machine Uranus, so we named it Miranda. We got such joy when asked "What is Miranda?" and we could reply "It's the inner-most moon of Uranus". Payback is a b*tch. lol

So, weight loss stuff...

Yesterday I ate good. I ate my Taco Bell for lunch, 3 fresco tacos and a small nacho. About 700 cals. Then I had two blueberry muffins for dinner! So I was within calories but ate like crap I reckon, lol. It was good!

Went home to hard drive failures, then my backup hard drives failed, supersuck! So I had an epic bike ride! Threw in a few intervals where I pedaled really hard to certain points on my trails. Then took it easy, I think thats called HIIT. Nothing official or timed, just a few "go fast" moments and then I chill. I can tell it hits my abs and legs hard when I do that.

Well, on to my adventures in a very crappy virtual world. Luckily my real world is going great, and I am taking it with a grain of salt.

Gratitude List:
Wife
Kids
Kitty
Computers
Work buds
Buds
Music

98,3 kg Bisher verloren: 23,7 kg.    Still to go: 14,4 kg.    Diät befolgt: Recht gut.

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1310 kcal

Fett: 38,00g | Eiw: 64,40g | Kohlh: 187,33g.   Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Egg Roll, Spicy Chicken, Basmati Rice. Abendessen: tuna macaroni. mehr...

3142 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 10 Minuten, Ruhen - 4 Stunden und 50 Minuten, Schreibtischarbeit - 11 Stunden und 50 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...