Wiegen Eintrag (keine Notizen) für 13 Februar 2018
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100,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4105 kcal
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Fett: 130,09g | Eiw: 229,96g | Kohlh: 500,04g.
Frühstück: Extra Virgin Olive Oil, Simply Orange Orange Juice (Pulp Free), Royal Basmati Rice, Universal Animal Pak, Kroger Eggs (Large). Mittagessen: Wegmans Clover Honey, Lundberg Organic Brown Rice Syrup, Dole Bananas, Royal Basmati Rice, Wegmans Chicken Breast with Rib Meat. Abendessen: Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Royal Basmati Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Publix Red Delicious Apple (Large), Gatorade Glacier Freeze Powder, Now Dextrose Powder, Royal Basmati Rice, Wegmans Chicken Thighs. mehr...
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Zunahme von 7,0 kg pro Woche
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BigRed89's Gewichtsverlauf
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