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The excitement, and after that Buffet session. this is so amazing. I keep telling myself that its not about the scale, but I can't help seeing the number dropping and being excited. Waking up at 5:30, walking 3km, and 2.80km after work has just been paying off - being sore had never felt good.
Hunger sessions, No reoccurring snaccident, No Sugar, Adios to Coke and parting with my best friends (Bread Pasta Vetkoek pizza) has been worth it - bad influence you are.
everyday I cross my my fingers, hoping I fall off the wagon, I don't gain it back (MY FEAR). blah blah blah rambling away... I'm still excited, this morning I shall skip the walk and go back to sleep for another hour 😀😀😀
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132,7 kg
Bisher verloren: 14,6 kg.
Still to go: 32,7 kg.
Diät befolgt: Recht gut.
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1290 kcal
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Fett: 64,30g | Eiw: 50,34g | Kohlh: 147,54g.
Frühstück: Avocados, Fried Tofu, Cherry Tomatoes, Cooked Kale (from Fresh), Cooked Hot Peppers (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Vegan Omelette, Grapefruit. Mittagessen: Avocados, Cooked Green Peas (from Frozen), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Sonstiges: Simba Peanuts & Raisins, Raisins (Seedless), Dried Prune, Dried Apricot. mehr...
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Verlust von 2,5 kg pro Woche
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