Wiegen Eintrag (keine Notizen) für 14 Februar 2018
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91,5 kg
Bisher verloren: 8,5 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1690 kcal
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Fett: 79,28g | Eiw: 77,16g | Kohlh: 160,85g.
Frühstück: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea, Egg White. Mittagessen: Woolworths Spinach & Feta Quiche, Crustless Quiche, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Sonstiges: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Luxury Tree Nuts, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Peach, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Woolworths Cooked Chicken Ham, Egg White. mehr...
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Verlust von 2,2 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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