buffy salvadore's Notizen, 15 Feb 18

Holy crap 😱😳😬 ....I can barely remember yesterday at all I'm so exhausted worked til 8pm then daughter sucked the life out of me until 11pm then my dog a 14 year old bischon frisée kept me up all night whining taking her out to potty omg ...I do remember eating chocolate cake and macadamia nuts yesterday thank good I don't have to work today ...staying strictly low carb today . And drinking tons of water

69,5 kg Bisher verloren: 4,4 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

---

2126 kcal

Fett: 181,59g | Eiw: 78,88g | Kohlh: 42,60g.   Frühstück: Butter, Land O'Lakes Heavy Whipping Cream, Coffee, Egg. Mittagessen: Hormel Original Pepperoni Slices, Kroger Mozzarella Cheese Slices, Atkins Snack Peanut Butter Fudge Crisp Bar. Abendessen: SeaPak Shrimp Scampi, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Sonstiges: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts . mehr...