Wiegen Eintrag (keine Notizen) für 16 Februar 2018
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100,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4098 kcal
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Fett: 130,95g | Eiw: 230,09g | Kohlh: 500,00g.
Frühstück: Lundberg Organic Brown Rice Syrup, Extra Virgin Olive Oil, Kodiak Cakes Dark Chocolate Flapjack, Universal Animal Pak. Mittagessen: Royal Basmati Rice, Kroger Eggs (Large). Abendessen: Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Royal Basmati Rice, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper. Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Aldi Center Cut Pork Chop, Publix Red Delicious Apple (Large), Gaspari Nutrition GlycoFuse, Royal Basmati Rice. mehr...
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Verlust von 5,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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