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I haven't been tracking food as closely, still being aware of carbs, calories and quantity. This morning weighed in with a 1 lb loss. Not much, but puts me in the teens, which I haven't seen in oh, 15 years maybe.
Big dinner out tonight. Hope this little victory keeps me mindful.
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99,3 kg
Bisher verloren: 10,9 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,1 kg pro Woche
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