Suszyqutie1's Notizen, 20 Feb 18

I started counting calorie intake on the 14th after leaving the Dr office. I went in to see the Dr. today and found out that I have lost 5 pound. This is just great I got to keep this up.

128,4 kg Bisher verloren: 2,3 kg.    Still to go: 26,3 kg.    Diät befolgt: Recht gut.

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1265 kcal

Fett: 65,48g | Eiw: 54,77g | Kohlh: 109,01g.   Frühstück: Ice Mountain 100% Natural Spring Water (16.9 oz), Simply Orange Orange Juice (Pulp Free), Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Honey Graham Squares Cereal, Odom's Tennessee Pride Mild Sausage Patties, Egg Omelet or Scrambled Egg with Cheese. Mittagessen: Jell-O Sugar Free Cherry, Ice Mountain 100% Natural Spring Water (16.9 oz), Oscar Mayer Thin Sliced Turkey Breast, Salad Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Jell-O Sugar Free Black Cherry, Ice Mountain 100% Natural Spring Water (16.9 oz), Ritz Crackers - Fresh Stack, Campbell's Chunky Jazzy Jambalaya. mehr...