janstromberg's Notizen, 21 Feb 18

trying to lower my carb input...and still balance WW points and FS RDI (I tried to teach myself to juggle once, that didn't work, hope I can keep these three diet balls in the air)

124,3 kg Bisher verloren: 21,8 kg.    Still to go: 17,7 kg.    Diät befolgt: Recht gut.

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566 kcal

Fett: 5,50g | Eiw: 43,08g | Kohlh: 80,70g.   Frühstück: Great Value Multi Grain Saltine Crackers, Herb-Ox Bouillon & Seasoning Instant Granules, Argo Corn Starch, Sauerkraut (Low Sodium, Canned), Skinless Chicken Breast. Mittagessen: Great Value Multi Grain Saltine Crackers, Skinless Chicken Breast, Argo Corn Starch, Herb-Ox Bouillon & Seasoning Instant Granules, Sauerkraut (Low Sodium, Canned). mehr...